I have started running again. Enough of being a fatty. Today was the 2nd run, and it hurt. But I’ll probably stick with it – I kinda want to see my boys grow up (despite what my cholesterol says). Maybe I’ll even throw in some pushups and situps for good measure.
I’m roughly following the Couch to 5k program found here: . Seeing walking intervals in the program makes me not feel so bad about actually having to stop and walk for a bit during my runs.
Here is today’s run:
wednesday run at EveryTrail
Map created by EveryTrail:GPS Geotagging
YAY!!!! I’m glad you’re running! Are you up for Run Stock?
Josh Townsend says
I think I can do Run Stock. I am even thinking about a 5k sooner. I was thinking about https://www.fovfr.org/AmbulanceChase/AmbulanceChase.html but I will probably be out of town next weekend….
good for you.
make sure you have really good shoes.
shin splints are bad.