Joshua Townsend

Archive for May 13th, 2009

I have started running again.  Enough of being a fatty.  Today was the 2nd run, and it hurt.  But I’ll probably stick with it – I kinda want to see my boys grow up (despite what my cholesterol says).  Maybe I’ll even throw in some pushups and situps for good measure.

I’m roughly following the Couch to 5k program found here: . Seeing walking intervals in the program makes me not feel so bad about actually having to stop and walk for a bit during my runs.

Here is today’s run:
wednesday run at EveryTrail

Map created by EveryTrail:GPS Geotagging